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Take a retreat right where you are |
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Reflect daily - one breath at a time |
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Receive free self-care |
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Subscribe to our free newsletter |
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Come to a retreat |
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Be creative - it's good for your wellbeing |
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Visit the Retreat Sanctuary |
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Download meditations, relaxation, music CDs |
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Learn more |
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...What people say... |
'I like Five Minute Retreats' reminder that just five minutes can be beneficial. My excuse often is that since I can't devote time to change my life to a better way of living, I don't bother at all. Five minutes at a time makes it so easy.’
Marilynne Sherpa, Om Trek, Australia - Tibet
'After years of struggling to sit peacefully, go inward and relax, I finally have a tool to transport me there. Your online retreats are the first with the right pacing. You say exactly the right thing at the right time. The music blend balances so well. You are truly exceptional at this.'
Margaret Archibald, Monday Communications, Canada
‘A most unusual but powerful experience – therapeutic almost. Combining Meditation, Imagination, & Movement was new to me. I look forward to making it my lifestyle. ’
Claire
''What a delight to take some time out under your guidance. Breathe some unsullied ions, and cool off from the heat of the city. I'm bursting with good intentions now.'
John Hopper, environmental scientist & writer, Victoria, Australia
'Congratulations for creating a concept that really benefits and empowers people.'
Sue Lees, teacher, Melbourne
'You have a wealth of experience in the field of health and wellbeing. It was an inspiration to spend time with you, and I received a very precious, memorable gift of support and encouragement.'
Dr. Carol Bender, scientist/yoga teacher, Stillwater, Oklahoma, USA
‘Lachlan has the rare ability to elicit total trust which helps me to relax. His gentle manner is reassuring, and his awareness of participant's needs is excellent.’
Sebastian Hughes, lawyer, Hong Kong |
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| The Five Minute Retreats team has guided themed retreats for many years including, yoga retreats in Australia, writing retreats, creativity & wellbeing retreats, Online Retreats for Everyday Life, multimedia e-book retreats, MP3 audio meditations, and the The Art of Imagination, Inspiration & Engagement retreats & workshops. |
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